KIN 550 Resistance Training Principles & Practi
This course examines the theories and principles associated with resistance training and how to apply these theories and principles to the training of clients. Course topics examine the range of skills and knowledge required to successfully assess, design, and instruct individuals in aspects specific to the National Strength and Conditioning Association (NSCA).Students will be required to share what they have learned by preparing either a lecture or a webinar for others including undergraduate students preparing for the CSCS certification. A composite of outlines for individual NSCA CSCS textbook chapters is required as a group project. After completing this course students will be prepared to sit for the NSCA certification exam or strength and conditioning specialists (CSCS).