KIN 445 Fitness Assessment and Exercise Prescri
Basic assessments of the five health-related components of fitness are presented. Course topics include review and practice of assessments for muscular strength and endurance; flexibility, body composition and cardiovascular fitness. Analysis of relationships between physical fitness and degenerative diseases are presented and discussed. The role of exercise in a wellness lifestyle and methods of evaluating and prescribing physical fitness activities will also be covered.
Prerequisite
BIOL 221 or KIN 221, KIN 260 or KIN 380 or KIN 405, KIN 270 or KIN 470 and co-req KIN 445L